Stress is the messenger. Intention is the response.
Hello Reader, Shifting Out of Stress and Into Peace Stress has a way of creeping in quietly, until one day it feels like it has taken up permanent residence. The news pummels us with negativity. We move so fast, carry so much, and before we realize it, our bodies are living in a constant state of fight or flight. I’ve come to see stress not as the enemy, but as a messenger. It tells us something is out of alignment. It whispers: what matters most to you is being neglected. It points to the...
2 days ago • 2 min readAutumn Notes and Upcoming Events in the Algarve
Hello Reader, Autumn has arrived here in the Algarve — the air softer, the light more golden — and likely where you are too (unless you’re lucky enough to be in the Southern Hemisphere). I’m savoring these quieter days before heading to Italy at the end of November for a long-awaited getaway with dear friends. Our route will wind from Milan to Orvieto (with a stop to see Chris, an old friend from Annapolis now living in Chiusi), then on to Rome, where pasta, pizza, gelato, and affogatos...
4 days ago • 2 min readAn Invitation to Slow Down and Savor the Ordinary
Hello Reader, I’m delighted to be joining Amanda Soler, founder of SolFul Living, for a soulful weekend conversation about my book, Everyday Epiphanies: Uncovering Wisdom in Ordinary Moments. Amanda and I first connected on her podcast last year, and I’m so looking forward to being in conversation with her again. At SolFul Living, Amanda creates a sanctuary for renewal and connection—sharing stories, tools, and a supportive community to help you design a life and business aligned with your...
15 days ago • 1 min readDiscover Your Inner Voice
Hello Reader, Talking to myself I talk to myself - all the time. You may think that is strange but voicing my thoughts clarifies and affirms what I desire in life. I take my journal to the cliffs to capture silence in words, the felt sense of the wind on my skin and the taste of a salty sea. My voice memo app is full of unresolved questions, sudden brilliance and emotional upheavals, all in service of a story or poem nudging to be written. How do you talk to yourself? Or do you? Today's...
16 days ago • 1 min readI want you to stop
Alicia M. Rodriguez From The Threshold Words and practices to awaken stillness and intention. Hello Reader, I’m glad you’ve found your way to my blog. If you’re drawn to words, poetry, and the unseen threads of a magical life, we are kindred spirits. May these reflections invite you to pause, breathe, and glimpse new possibilities. Here’s a recent piece for you: I want you to stop Published on October 11, 2025 Stop doing what you’re doing. Stop doing what you always do. Stop running to catch...
19 days ago • 1 min readAwakening in the Bardo
Alicia M. Rodriguez From The Threshold Words and practices to awaken stillness and intention. Hello Reader, I’m glad you’ve found your way to my blog. If you’re drawn to words, poetry, and the unseen threads of a magical life, we are kindred spirits. May these reflections invite you to pause, breathe, and glimpse new possibilities. Here’s a recent piece for you: Awakening in the Bardo Published on October 4, 2025 So much of our personal and collective story is dying, our illusions being...
26 days ago • 1 min readThe Magic In Your Pen
Alicia M. Rodriguez From The Threshold Words and practices to awaken stillness and intention. Hello Reader, I’m glad you’ve found your way to my blog. If you’re drawn to words, poetry, and the unseen threads of a magical life, we are kindred spirits. May these reflections invite you to pause, breathe, and glimpse new possibilities. Here’s a recent piece for you: The Magic In Your Pen Published on October 2, 2025 Unlock the power of journaling with 10 free prompts. Read more... With gratitude!...
28 days ago • 1 min readFinding Strength in Surrender
Hello Reader, Losing Control. Finding Grace. There are moments when life tilts—gently or abruptly—and the stories we’ve held so tightly begin to fall apart. The plans unravel. The roles blur. The timeline disappears. We call it losing control. But what if every loss of control is an invitation? A new threshold, a space designed to bring something entirely new into being? What if surrender isn’t a giving up, but a softening into something unexpected and truer? In surrender, we accept...
about 1 month ago • 1 min readGoodbye Summer
Alicia M. Rodriguez From The Threshold Words and practices to awaken stillness and intention. Hello Reader, I’m glad you’ve found your way to my blog. If you’re drawn to words, poetry, and the unseen threads of a magical life, we are kindred spirits. May these reflections invite you to pause, breathe, and glimpse new possibilities. Here’s a recent piece for you: Goodbye Summer Published on September 23, 2025 A Poem - Goodbye Summer Read more... With gratitude! If these writings bring clarity...
about 1 month ago • 1 min readThe Magic of Storytelling
Hello Reader, “I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories... water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom.”― Clarissa Pinkola Estés, Women Who Run With the Wolves How Our Stories Connect Us As humans we are wired for story. Stories are the threads that weave us together. Are you wondering if your stories are worth sharing? I had the same doubts. We all have...
about 2 months ago • 2 min read